HAVING A HIGH GLUCOSE LEVEL?: FOLLOW THESE 5 NATURAL HOME REMEDIES

Follow these amazing tips to decrease your glucose level. High blood glucose levels or diabetes can be attributed to poor lifestyle, dietary choices, and stress. The population of diabetics is increasing at an alarming rate.

High blood glucose levels or diabetes can be attributed to poor lifestyle,Guest Posting dietary choices, and stress. The population of diabetics is increasing at an alarming rate. Across the globe, more than 33% of adults aged 65 and above are suffering from issues related to high glucose levels. In 2019, about 11.3% of the population in the United States had diabetes. However, high glucose levels can be effectively managed with holistic lifestyle choices and medication. Besides these, many natural home remedies serve as a panacea for this lifestyle disorder. Let us take a look. 

Repercussions of high glucose levels  

Sustained high glucose levels can cause diabetes. Diabetes inhibits your body’s ability to use blood glucose, leading to high blood sugar levels. Over time, this increased buildup of glucose levels can cause fatal strokes and heart diseases. Dry mouth or frequent thirst, vision problems, tiredness, itchy skin, and frequent urination. 

Many types of diabetes may plague an individual. However, it should be noted that not all diabetic conditions are due to a poor lifestyle. Some diseases like juvenile diabetes occur in children. In such cases, children are dependent on artificial insulin for normal body functioning. 

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Natural home remedies to manage high glucose levels 

Lifestyle modifications go a long way in managing and even reversing diabetes, predominantly type 2 diabetes. Natural home remedies form a significant part of these lifestyle tweaks in diabetes management. We bring you the top 5 natural home remedies that will help you keep your blood glucose levels in check. 

1. Fenugreek seeds 

Fenugreek seeds are a dietary source of glucomannan fiber. This fiber plays a role in the slow absorption of sugar in the intestines. Fednugrecin, an alkaloid and amino acid, 4 hydroxy isoleucine occurring in the fenugreek seed works on the pancreas and releases insulin. This helps in balancing high blood sugar levels. The fenugreek water concoction is an effective natural home remedy to manage high blood glucose levels. Take about one tablespoon of fenugreek seeds and boil in 2 glasses of water. Keep this boiled water overnight at room temperature. Drink this water on an empty stomach the next morning. 

2. Ladyfinger (Okra) 

Ladyfinger or Okra is a good source of vitamins, minerals, and fiber. This low calorie and low GI (Glycemic Index) natural food is perfect for reducing blood sugar naturally. Myricetin in ladyfinger enables enhanced cellular blood glucose absorption. Furthermore, the seeds and the green peel of the vegetable delay the absorption of sugar in the intestines. This helps to lower blood glucose levels. 

You can consume Okra by making an Okra drink. For this purpose, chop the vegetable horizontally and remove its seeds. Dry the seeds at room temperature or in sunlight. Make a powder of these dry seeds and add this powder to two glasses of water. Mix the powder well and drink the concoction. Alternatively, you can use the peeled skin to make curry. 

3. Moringa or Drumsticks 

Many research studies show that insulin resembling proteins may help to lower blood glucose levels. Moreover, the leaves of Moringa have certain plant chemicals that may metabolize sugar better, thereby affecting the way the body releases insulin. Furthermore, the antioxidants and vitamin C present in Moringa support diabetic health. Cut Moringa pieces and add them to a pitcher of water. Keep sipping on this water whenever thirst beckons. 

4. Apple Cider Vinegar (ACV) 

Acetic acid is the main component of apple cider vinegar. Many evidence-based studies support the use of ACV in managing blood glucose levels, especially in type 2 diabetes. Taking ACV with meals helps lower the glycemic load of a carbohydrate-rich meal. A study suggests ACV may enhance insulin sensitivity by about 19% to 34% through a high carb meal and help in positively affecting insulin response and reducing blood sugar. Two tablespoons of ACV consumed at bedtime helps lower the morning fasting blood sugar levels. 

5. CBD 

CBD or cannabidiol is a popular natural home remedy to treat several ailments. From pain management to anxiety, CBD is increasingly used to get relief in multiple conditions. Several studies support the use of CBD in controlling blood glucose levels. Human cells tests concluded that CBD helps alleviate the effects of high blood sugar levels on other cells in the body. 

Researchers are hopeful that with more research in this direction, CBD holds promise in treating diabetic complications and the buildup of plaque in the walls of arteries. CBD is available as CBD oil, tinctures, capsules, and CBD gummies. You can conveniently buy CBD from online stores or any vitamins and supplements stores nearby. 

Takeaway 

Besides the above-mentioned natural home remedies, following a healthy lifestyle with regular follow-ups with your healthcare professional can help manage high blood glucose levels. High blood glucose levels can lead to diabetic complications and other serious health ailments if left untreated. The NCCIH or The National Centers for Complementary and Integrative Health cautions people not to undermine and replace conventional medical treatments with unproven home remedies. So, folks, keep your doctor in the loop before you try out any of these natural home remedies to manage your blood sugar levels. 

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COMMON TYPES OF BODY PAINS - AND WHAT THEY MEAN

Pain, whether mild or acute, in your head or in your back, can seriously disrupt your life. Pain can be a symptom of an injury or sickness, or it can be the condition itself, as in migraine headaches.

Ouch - what’s that pain?

It is very common to feel certain types of body pain,  however is it serious and what does it mean? According to the Australian Institute of Health and Welfare, one out of five Australians experience body pain that can last up to months and sometimes, years. In addition, there are a lot of patients who experience minor aches and pains. 

We explore some of the most common types of body pain in this article.

1. Muscle pain   

Some people frequently try to perform things their muscles aren't prepared to do. Some examples are lifting weights at the gym or even as simple as gardening. To relieve muscle pain from overuse, your local doctor or healthcare practitioner may recommend hot showers, some stretching, or chiropractic.

2. Neck pain

The degree and length of neck pain symptoms can vary. Neck discomfort is frequently acute and only lasts a few days or weeks. It can also become chronic at times. Your neck pain could be minimal and not interfere with your regular activities, or it could be severe and cause impairment. Here are some symptoms you may experience:

-stiff neck

-pain when moving

-headache

-numbness. 

Depending on your specific needs, your GP may recommend a chiropractor for neck pain to devise a treatment plan depending on your needs. This may involve certain manual therapy or rehabilitative activities.

How do chiropractors treat neck pain?

Chiropractors commonly treat neck pain through a hands on technique known as a chiropractic adjustment. This technique aims to help address neck pain and increase mobility. By targeting stiff or stuck joints, chiropractors help to increase joint range of motion, improve flexibility and take pressure off the area. 

This approach helps to reduce pain brought on by pinched nerves, muscle tension and spasms, poor posture and other musculoskeletal issues.

3. Pelvic pain

Pelvic discomfort is more frequent in women. Menstrual cramps and tendonitis are common reasons. Other probable causes include weak or damaged muscles and connective tissues in the pelvis. Medication and physical therapy are possible treatment options. 

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4. Abdominal pain

Abdominal pain may occur as a result of overeating. You may feel temporary relief as a remedy to indigestion by simply waiting it out. Constipation, irritable bowel syndrome, and food poisoning are all typical causes of abdominal pain. In more severe circumstances, stomach pain may be caused by appendicitis or gallstones. Treatment options vary greatly depending on the cause.

5. The Flu or a Virus

Body pain can mean you have the flu, the common cold, or other viral or bacterial diseases.

When this happens, the immune system sends white blood cells to attack the infection. This can cause inflammation, causing the muscles in the body to feel achy and stiff.

Wrap Up

Mild body pain that goes away with rest, water, and over-the-counter medication are usually not a cause for concern. Body aches, on the other hand, can be a sign of a more serious underlying illness. If a person has frequent or persistent bodily aches, or aches that occur in conjunction with other, more serious symptoms, they should consult a doctor or local healthcare practitioner for correct diagnosis and treatment.

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KETO DIET PLAN: SAY YES TO FITNESS AND NO TO FAT

The Keto diet is one of the best diet plans that has gained immense popularity in a short span of time when it comes to fat loss. Here, we will dive into it to know more and explore its benefits and how to measure Ketones. Keep yourself intrigued and find something way more interesting about this diet.

Being Health-wise conscious is something new the world learned in this time of uncertainty. All because of the COVID-19 pandemic. But with COVID-19 another big health issue emerged: obesity due to home quarantine people learned a new snacking habit which leads to fat. The Keto diet is one of the best diet plans that has gained immense popularity in a short span of time when it comes to fat loss. Here,

we will dive into it to know more and explore its benefits and how to measure Ketones. Keep yourself intrigued and find something way more interesting about this diet.

Ketogenic Diet

Keto Diet is something very interesting that has gained more popularity around the globe after the world has witnessed the horror of COVID-19. This disease has made everyone more conscious about their health and wellbeing. Staying fit and building up good immunity are a vital aspect to fight this ailment. And Keto diet is absolutely a great way to manage good fitness and immunity at once.

Keto Diet simply means a low carb diet that you can say like the Atkins diet. The whole idea behind this diet is to gain as much as calories possible from protein and fat compared to carbohydrates. The use and mentioning of this diet have been there for a long time and are most commonly used to control diabetes. There was some research done on this diet that proved it as an effective treatment for epilepsy in children in whom medication was ineffective. This diet has also been used for dealing with other health conditions like polycystic ovary syndrome and cancer. All carb restrictions are done to get access to the state of ketosis. A metabolic state in which your body uses the fat for fuel instead of carbs. To achieve this state this diet significantly reduces your carb intake which limits the body's supply of glucose; which is considered to be the main source of energy for cells. There are some general estimates like limiting carb consumption to around 20 to 50 grams per day to achieve the state of ketosis.

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Types of Keto Diets to Follow

As per our research, there are several versions of the Ketogenic diet for you to follow. We have mentioned some of the most commonly followed diets, have a look:

• High Protein Ketogenic Diet: This diet is for someone high in protein intake. The ratio of this diet goes something like 35% protein, 5% carbs and 60% fat.
• Standard Ketogenic Diet: This is an effective and most commonly used diet plan. It includes a very low carb, high fat and moderate protein diet. The ratio that it follows is 20% protein, 10% carbs and 70% fat.
• Cyclical Ketogenic Diet: A unique diet that includes alternate days like 5 Ketogenic days and 2 high carb days.
• Targeted Ketogenic Diet: It is another quality diet plan that allows you to add carbs around workouts.

How Does the Whole Mechanism of Ketosis Work?

When your body's carbs intake per day is reduced to 50 grams. Then your body will eventually get empty on fuel. This takes typically 3 to 4 days to happen. After that, the body starts to break down protein and fat for energy and to achieve weight loss goals. But one thing is for sure the Ketogenic diet is a good example of a short term diet that is focused on weight loss.

People Who Use It

This diet plan is usually pursued by people who want to lose weight or have some specific health conditions like heart diseases, brain diseases and some other illnesses. In some research, it is found that this diet is great to be used by people who have type 1 diabetes.

What to Eat on a Keto Diet?

Certainly, this diet has gained immense popularity all around the globe. But do you ever wonder about the people who follow this diet and what they actually eat? To answer that question we have mentioned some of the most consumed food in a Ketogenic diet for you. Include these foods and say bye to your overweight days:

Eggs

One of the best sources of raw protein in the world. The eggs have made their way to this list due to their rich nutrition values. Each egg contains less than 1 gram of carbs and about 6 grams of protein which make them ideal for the Ketogenic diet. In certain research, they have been shown to trigger hormones that increase the feeling of fullness. The presence of Antioxidants lutein and zeaxanthin also promote good eye health.

Peppers

If you are a lover of spicy food then here's a piece of good news for you. Peppers have made it to the list. There are several varieties of peppers and all of them are appropriate for a ketogenic diet. They are technically considered to be food but treated as vegetables in cooking. The peppers like Jalapenos are used to make appetizers for this diet plan. The other peppers like bell peppers are stuffed to make low carb dishes. They are also considered to be a rich source of vitamin C.

Cheese

We are a little bit confused after adding cheese to the list. And questioned ourselves, are we really talking about Keto diet food products? but it would amaze you that cheese is one of the best Keto diet foods. There are various types of cheese and most of them are very low in carbs and high in fat which make them absolutely fit for the Keto diet. They are high in saturated fat but some research has shown it protects against the risk of heart disease. So you use them to prepare healthy, yummy Keto dishes to satisfy the craving for health and yumminess at once. 

Cheese List

Seafood

So, seafood is something pretty great to add to the Keto diet. There are some specific fishes that are absolutely great for this diet like Salmon and other fish, as they are nearly carb-free and rich in potassium, selenium and B vitamins. Some other fishes like Mackerel, Sardines have high omega-3 fats and are considered very helpful for people with lower insulin levels or obesity.

Green Leafy Vegetables

We can't keep away the greens whether you like them or not. They are very essential for Keto since green leafy veggies are extremely low in carbs and rich in minerals, vitamins and antioxidants. 

Some veggies that you can include in your diet

• Herbs to Choose: Oregano, Dill, Cilantro, Basil, Lemongrass, Rosemary, Thyme
• Greens For Your Salad: Frisee, Arugula, Baby Spinach, Lettuce
• Green to Cook: Cabbage, Mustard Greens, Kale, Spinach, Bok Choy

Risks Associated with Keto Diet

The aforementioned points are bright and interesting facts about the Keto diet. Let's get some dark out for you. This diet doesn't just have significant health benefits but also leads to some health issues. This diet carries some risks you should be aware of. Some of them are given below:

Stress Out the Kidney

One of the major risks associated with it. High-fat animal foods like eggs, meat and cheese are the staples of the Keto diet. Eating a lot of these foods would stress out your kidney and increase the risk of kidney stones. This would cause your blood and urine to become more acidic.

Constipation or Digestive Issues

As you know Keto diet restricts carbs which make it difficult for you to meet your daily fibre needs. The food products high in fibre but eliminated in this diet are starchy veggies, whole grains and beans, as they provide too many carbs. Continuing this diet for a long time would end you up with digestive issues or constipation. There are some other issues also associated since the gut controls the overall body's wellbeing.

Nutrient Deficiencies

That another big issue comes with this diet as there are several foods being restricted. Especially nutrient-dense ones like fruits, whole grains, and legumes.

Weakening of Bones

Decreasing bone strength is a major issue that occurs with the Keto diet. It is likely due to losses in bone mineral density which occur as your body adapts to ketosis. In some recent findings, it is found that people who follow this diet have the issue of lower bone density compared to the ones who are on a higher carbs diet.

Risk of Chronic Disease and Early Death

Everything works for a definite period of time, the same goes with the Keto diet. If you follow it for a long duration then it would invite some chronic diseases like heart disease or cancer which still remain under research. But there is some evidence which suggests low carb, high fats diets from animal food can lead to poor health outcomes compared to vegetable sources of fat and proteins.

How to Measure Ketones?

Ketones are alternative sources of energy produced by the body under ketosis. As it is important to keep an eye on ketones to avoid the above-mentioned health issues. You can do so using Ketone testing kits and sensors.

Conclusion

As per our research, we can say that the Ketogenic diet is completely fine to go forward with. This diet has gained good popularity among people with issues like diabetes, obesity and weak metabolism. But if you are an athlete and wish to add muscle strength then we suggest not to follow. Before going with this diet plan first consult with your doctor to get a clear understanding.

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Disclaimer

This article about the Keto diet was written only for informational purposes, after doing intense research on different content sources available on both online and offline mediums. The above mentioned products do not prevent, treat or cure any disease. If you have any type of the above-mentioned symptoms; then you should immediately consult with your doctor.

HOW TO REALLY MAKE YOUR DIET WORK FOR YOU

First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates.

Get into a habit of eating exactly 3 Meals a day.

1. Eat breakfast within one hour of rising.

Breakfast provides at least 30 percent of the total energy and nutrition needed to sustain the human body during the whole day. And therefore it is very important to have a proper breakfast and not to skip it.

2. Have a healthy low-fat lunch snack.

Have a healthy snack in your lunch time, low fat yogurt for example, to keep your energy running.

3. Have your dinner three hours before your bedtime.

Have a Proper dinner three hours before your bedtime; never go to bed on a full stomach. Drink at least 2 liters of water a day. 2 liters of water a day would help your body to burn calories more effectively and to get rid of toxins.

Exercising is a KEY.

By exercising, your body gets an advantage of many physiological benefits such as:

Weight Control by elevating your metabolism so that you burn more calories daily.

The Boost in your energy level

Strengthening of your heart and lungs

Improvement in your self-image and self-confidence.

So, don't forget to exercise at least 10 minutes a day.

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Try to avoid using fats. Try to keep the fat level in your cooking as low as possible.

Make Calcium your friend. Include as much calcium as you can in your daily diet by eating:

Oranges

Broccoli

Soybeans

Tofu

Sunflower Seeds

Papaya

And other sources of calcium. Calcium is a crucial element for bone metabolism. Calcium deficiency is very common. The "Average" American diet does not even come close to meeting the normal calcium requirements:

425 mg. a day for Men

450 mg. a day for Women

So, to sum it up:

1. Have exactly 3 meals a day

2. Drink at least 2 liters of water a day

3. Exercise at least 10 minutes a day

4. Avoid fats

5. Make calcium your friend

By following these 5 simple rules, you will be losing weight in no time.

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